Tenby IRONMAN Wales 109km

Pembrokeshire, Tenby, departing from Tenby, Lamphey Road Hard

Cycle around some of the most beautiful parts of Pembrokeshire. The whole course is a challenging bike route but it can be split into three different distances and according to your abilities you can pick and choose which one you will tackle over your weekend stay in Tenby. Ideally you should be going for the whole 179 kilometres (112 miles)...

Today will be doing the main part of the course without the 2nd loop. It's a hard course which will take out towards Pembroke for a loop around Angle. After Pembroke, when you reach Lamphey junction, go straight and take The Ridgeway. Follow the lanes all the way to Carew castle and then Narberth before you head towards the coast to tackle Wisemans Bridge steep climb and Saundarsfoot's heartbreak hill climb on the way back into Tenby.

Read about the whole course here.

Distance: 109.6kms - Elevation: 1516m Strava Print GPX

Kms - Distance

metres - Elevetion

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